Evening Bliss 2.30 mi

Leaderboard

Ride Details

Rider: Tom Sernka
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Tuesday, January 16, 2018
Time: 46:32
Distance: 10.04 Miles
Laps: 4.3
Calories: 325
Speed (MPH): 12.9 Avg / 20.7 Max
Power (Watts): 93 Avg / 180 Max
Cadence (RPM): 57 Avg / 85 Max
Heartrate (BPM): 85 Avg / 119 Max

Laps

2.36 mi in 10:33
2.36 mi in 11:02
2.36 mi in 11:02
2.36 mi in 10:43
0.60 mi in 3:12

Goal

10 Miles