Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Brook
Team: YMCA - Greater Dayton - Trotwood NDC (Trotwood, OH)
Date: Tuesday, January 16, 2018
Time: 31:23
Distance: 9.43 Miles
Laps: 9.4
Calories: 340
Speed (MPH): 18.0 Avg / 19.4 Max
Power (Watts): 156 Avg / 238 Max
Cadence (RPM): 64 Avg / 70 Max
Heartrate (BPM): 84 Avg / 147 Max

Laps

1.00 mi in 3:20
1.00 mi in 3:10
1.00 mi in 3:14
1.00 mi in 3:19
1.00 mi in 3:14
1.00 mi in 3:13
1.00 mi in 3:23
1.00 mi in 3:27
1.00 mi in 3:33
0.43 mi in 1:30

Goal

30 Minutes