Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Tom Louis
Team: Carroll Recreation Center (Carroll, IA)
Date: Thursday, January 18, 2018
Time: 24:21
Distance: 6.98 Miles
Completed:
Calories: 302
Speed (MPH): 17.2 Avg / 23.3 Max
Power (Watts): 183 Avg / 305 Max
Cadence (RPM): 61 Avg / 74 Max
Heartrate (BPM): 146 Avg / 168 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.