Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: brian sauer
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Thursday, January 18, 2018
Time: 15:14
Distance: 3.75 Miles
Laps: 3.8
Calories: 134
Speed (MPH): 14.8 Avg / 20.4 Max
Power (Watts): 123 Avg / 228 Max
Cadence (RPM): 66 Avg / 80 Max
Heartrate (BPM): 102 Avg / 145 Max

Laps

1.00 mi in 4:38
1.00 mi in 3:09
1.00 mi in 3:13
0.75 mi in 4:14