Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Roger Booth
Team: Heron Creek Yoga & Fitness (Ancaster, Canada)
Date: Thursday, January 18, 2018
Time: 20:04
Distance: 4.28 Miles
Laps: 1.1
Calories: 148
Speed (MPH): 12.8 Avg / 22.2 Max
Power (Watts): 99 Avg / 274 Max
Cadence (RPM): 50 Avg / 80 Max
Heartrate (BPM): 104 Avg / 113 Max

Laps

4.01 mi in 18:24
0.27 mi in 1:40