Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Expresso Rider
Team: YMCA - Coastal Georgia - West Chatham (Pooler, GA)
Date: Thursday, January 18, 2018
Time: 55:43
Distance: 13.48 Miles
Laps: 4.0
Calories: 508
Speed (MPH): 14.5 Avg / 28.7 Max
Power (Watts): 128 Avg / 479 Max
Cadence (RPM): 54 Avg / 97 Max
Heartrate (BPM): 126 Avg / 180 Max

Laps

3.37 mi in 9:21
3.37 mi in 16:57
3.37 mi in 15:58
3.37 mi in 13:27