Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Richard Federico
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Thursday, January 18, 2018
Time: 21:12
Distance: 6.01 Miles
Laps: 1.2
Calories: 235
Speed (MPH): 17.0 Avg / 20.4 Max
Power (Watts): 160 Avg / 300 Max
Cadence (RPM): 61 Avg / 76 Max
Heartrate (BPM): 123 Avg / 132 Max

Laps

5.00 mi in 16:56
1.01 mi in 4:16