Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Randy Cahn
Team: Superior Athletic Club (Medford, OR)
Date: Friday, January 19, 2018
Time: 23:38
Distance: 7.02 Miles
Laps: 1.4
Calories: 292
Speed (MPH): 17.8 Avg / 24.3 Max
Power (Watts): 181 Avg / 491 Max
Cadence (RPM): 66 Avg / 89 Max
Heartrate (BPM): 159 Avg / 173 Max

Laps

5.00 mi in 16:16
2.02 mi in 7:22