Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Carberry
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Saturday, January 20, 2018
Time: 21:15
Distance: 6.98 Miles
Completed:
Calories: 330
Speed (MPH): 19.6 Avg / 29.0 Max
Power (Watts): 234 Avg / 459 Max
Cadence (RPM): 76 Avg / 91 Max
Heartrate (BPM): 151 Avg / 165 Max

Goal

1 Completed Lap

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.