Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: dawn pascoe
Team: Elizabeth Headd (Fayetteville, NY)
Date: Sunday, January 21, 2018
Time: 36:05
Distance: 6.98 Miles
Completed:
Calories: 239
Speed (MPH): 11.6 Avg / 20.4 Max
Power (Watts): 86 Avg / 327 Max
Cadence (RPM): 72 Avg / 93 Max
Heartrate (BPM): 145 Avg / 162 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.