Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Sarah Giles
Team: JCC - Miles Nadal (Toronto, ON, Canada)
Date: Sunday, January 21, 2018
Time: 46:07
Distance: 9.50 Miles
Laps: 9.5
Calories: 315
Speed (MPH): 12.4 Avg / 17.1 Max
Power (Watts): 90 Avg / 143 Max
Cadence (RPM): 84 Avg / 95 Max
Heartrate (BPM): 15 Avg / 138 Max

Laps

1.00 mi in 4:35
1.00 mi in 4:32
1.00 mi in 4:32
1.00 mi in 4:33
1.00 mi in 4:38
1.00 mi in 4:44
1.00 mi in 4:42
1.00 mi in 4:44
1.00 mi in 5:06
0.50 mi in 4:01