Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: C Brainard
Team: YMCA - Greater Boston - North Suburban (Woburn, MA)
Date: Sunday, January 21, 2018
Time: 30:12
Distance: 7.00 Miles
Laps: 7.0
Calories: 230
Speed (MPH): 13.9 Avg / 17.0 Max
Power (Watts): 103 Avg / 162 Max
Cadence (RPM): 63 Avg / 72 Max
Heartrate (BPM): 32 Avg / 127 Max

Laps

1.00 mi in 4:22
1.00 mi in 4:32
1.00 mi in 4:30
1.00 mi in 4:38
1.00 mi in 4:15
1.00 mi in 3:45
1.00 mi in 4:10