Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Arthur Cherry
Team: YMCA - Greater Kansas City - Cleaver (Kansas City, MO)
Date: Monday, January 22, 2018
Time: 30:10
Distance: 8.47 Miles
Laps: 8.5
Calories: 305
Speed (MPH): 16.8 Avg / 26.3 Max
Power (Watts): 145 Avg / 415 Max
Cadence (RPM): 69 Avg / 85 Max
Heartrate (BPM): 114 Avg / 165 Max

Laps

1.00 mi in 4:06
1.00 mi in 3:26
1.00 mi in 2:48
1.00 mi in 3:48
1.00 mi in 3:47
1.00 mi in 3:31
1.00 mi in 2:35
1.00 mi in 4:10
0.47 mi in 1:59

Goal

30 Minutes