Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Monday, January 22, 2018
Time: 30:02
Distance: 7.77 Miles
Laps: 7.8
Calories: 251
Speed (MPH): 15.5 Avg / 19.9 Max
Power (Watts): 115 Avg / 210 Max
Cadence (RPM): 60 Avg / 84 Max
Heartrate (BPM): 119 Avg / 150 Max

Laps

1.00 mi in 4:15
1.00 mi in 3:36
1.00 mi in 4:10
1.00 mi in 3:41
1.00 mi in 3:46
1.00 mi in 3:49
1.00 mi in 3:48
0.77 mi in 2:57