Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Jan Cosman
Team: Nick Donatelli (Binghamton, NY)
Date: Monday, January 22, 2018
Time: 28:04
Distance: 7.43 Miles
Laps: 1.1
Calories: 311
Speed (MPH): 15.9 Avg / 23.3 Max
Power (Watts): 161 Avg / 411 Max
Cadence (RPM): 52 Avg / 75 Max
Heartrate (BPM): 140 Avg / 159 Max

Laps

6.98 mi in 24:39
0.45 mi in 3:25