Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Steve Koehler
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Monday, January 22, 2018
Time: 33:29
Distance: 6.98 Miles
Completed:
Calories: 233
Speed (MPH): 12.5 Avg / 21.5 Max
Power (Watts): 92 Avg / 243 Max
Cadence (RPM): 58 Avg / 88 Max
Heartrate (BPM): 118 Avg / 141 Max

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Ghost

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