City Express 4.53 mi

Leaderboard

Ride Details

Rider: John Skinfill
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Monday, January 22, 2018
Time: 31:15
Distance: 5.00 Miles
Laps: 1.1
Calories: 233
Speed (MPH): 9.6 Avg / 26.8 Max
Power (Watts): 100 Avg / 285 Max
Cadence (RPM): 50 Avg / 70 Max
Heartrate (BPM): 99 Avg / 114 Max

Laps

4.53 mi in 29:29
0.47 mi in 1:46

Goal

5 Minutes

Personal Best

Personal Best Personal Best