Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Laurie Young
Team: Upper Valley Aquatics Center (White River Junction, VT)
Date: Wednesday, January 24, 2018
Time: 19:04
Distance: 4.01 Miles
Completed:
Calories: 141
Speed (MPH): 12.4 Avg / 22.2 Max
Power (Watts): 100 Avg / 265 Max
Cadence (RPM): 63 Avg / 95 Max
Heartrate (BPM): 135 Avg / 150 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.