Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Skinfill
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Wednesday, January 24, 2018
Time: 30:59
Distance: 7.50 Miles
Laps: 7.5
Calories: 236
Speed (MPH): 14.5 Avg / 23.4 Max
Power (Watts): 103 Avg / 317 Max
Cadence (RPM): 59 Avg / 79 Max
Heartrate (BPM): 104 Avg / 120 Max

Laps

1.00 mi in 4:27
1.00 mi in 4:13
1.00 mi in 3:56
1.00 mi in 3:51
1.00 mi in 4:02
1.00 mi in 3:58
1.00 mi in 3:55
0.50 mi in 2:37

Goal

30 Minutes

Personal Best

Personal Best Personal Best