Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Mark Gower
Team: YMCA - Central New York - North Area (Liverpool, NY)
Date: Wednesday, January 24, 2018
Time: 19:42
Distance: 4 Miles
Completed: 51%
Calories: 174
Speed (MPH): 12.1 Avg / 28.9 Max
Power (Watts): 124 Avg / 374 Max
Cadence (RPM): 77 Avg / 102 Max
Heartrate (BPM): 161 Avg / 176 Max

Goal

1 Mile

Ghost

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