Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Rob Lockwood
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Thursday, January 25, 2018
Time: 19:27
Distance: 5 Miles
Completed:
Calories: 164
Speed (MPH): 15.4 Avg / 18.7 Max
Power (Watts): 117 Avg / 263 Max
Cadence (RPM): 78 Avg / 88 Max
Heartrate (BPM): 148 Avg / 158 Max

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