Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Ackermann
Team: YMCA - Greater Providence - Kent County (Warwick, RI)
Date: Sunday, January 28, 2018
Time: 29:26
Distance: 7.36 Miles
Laps: 7.4
Calories: 235
Speed (MPH): 15.0 Avg / 19.1 Max
Power (Watts): 110 Avg / 196 Max
Cadence (RPM): 73 Avg / 84 Max
Heartrate (BPM): 124 Avg / 145 Max

Laps

1.00 mi in 4:12
1.00 mi in 3:54
1.00 mi in 4:18
1.00 mi in 3:51
1.00 mi in 3:41
1.00 mi in 3:35
1.00 mi in 3:35
0.36 mi in 2:20