Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Rob Lockwood
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Tuesday, January 30, 2018
Time: 13:26
Distance: 3.37 Miles
Completed:
Calories: 147
Speed (MPH): 15.0 Avg / 19.9 Max
Power (Watts): 157 Avg / 215 Max
Cadence (RPM): 76 Avg / 89 Max
Heartrate (BPM): 161 Avg / 169 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.