Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: C Brainard
Team: YMCA - Greater Boston - North Suburban (Woburn, MA)
Date: Tuesday, January 30, 2018
Time: 31:06
Distance: 7.00 Miles
Laps: 7.0
Calories: 216
Speed (MPH): 13.5 Avg / 16.4 Max
Power (Watts): 91 Avg / 154 Max
Cadence (RPM): 57 Avg / 64 Max
Heartrate (BPM): 91 Avg / 115 Max

Laps

1.00 mi in 4:47
1.00 mi in 4:49
1.00 mi in 4:38
1.00 mi in 4:09
1.00 mi in 4:12
1.00 mi in 4:12
1.00 mi in 4:19