| Rider: | John Selmer |
| Team: | Mary Greeley Rehab & Wellness (Story City, IA) |
| Date: | Tuesday, January 30, 2018 |
| Time: | 30:00 |
| Distance: | 9.54 Miles |
| Completed: | |
| Calories: | 445 |
| Speed (MPH): | 19.0 Avg / 26.4 Max |
| Power (Watts): | 223 Avg / 385 Max |
| Cadence (RPM): | 83 Avg / 91 Max |
| Heartrate (BPM): | 149 Avg / 162 Max |
Personal Best
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