Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Joseph Dierkes
Team: YMCA - South Hampton Roads - Corporate (Chesapeake, VA)
Date: Tuesday, January 30, 2018
Time: 1:09:56
Distance: 15.02 Miles
Laps: 3.4
Calories: 409
Speed (MPH): 12.9 Avg / 20.7 Max
Power (Watts): 73 Avg / 227 Max
Cadence (RPM): 62 Avg / 87 Max
Heartrate (BPM): 125 Avg / 136 Max

Laps

4.42 mi in 20:54
1.76 mi in 8:23
4.42 mi in 20:02
4.42 mi in 20:37