Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Tom Zadroga
Team: Center For Fitness and Health (Belle Vernon, PA)
Date: Wednesday, January 31, 2018
Time: 19:56
Distance: 4.50 Miles
Laps: 1.1
Calories: 576
Speed (MPH): 13.5 Avg / 25.3 Max
Power (Watts): 448 Avg / 800 Max
Cadence (RPM): 81 Avg / 118 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

4.01 mi in 15:15
0.49 mi in 4:41