Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: David Shields
Team: Anytime Fitness - Elizabethton (Elizabethton, TN)
Date: Wednesday, January 31, 2018
Time: 26:11
Distance: 7.22 Miles
Completed:
Calories: 314
Speed (MPH): 16.5 Avg / 30.6 Max
Power (Watts): 175 Avg / 340 Max
Cadence (RPM): 73 Avg / 95 Max
Heartrate (BPM): 133 Avg / 140 Max

Goal

1 Mile

Personal Best

Personal Best Personal Best

Ghost

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