Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Cornwell
Team: YMCA - East Tennessee - Davis (Knoxville, TN)
Date: Thursday, February 1, 2018
Time: 38:22
Distance: 4.49 Miles
Laps: 4.5
Calories: 132
Speed (MPH): 7.0 Avg / 12.8 Max
Power (Watts): 34 Avg / 72 Max
Cadence (RPM): 56 Avg / 71 Max
Heartrate (BPM): 97 Avg / 238 Max

Laps

1.00 mi in 7:20
1.00 mi in 6:54
1.00 mi in 6:44
1.00 mi in 6:43
0.49 mi in 10:41

Goal

30 Minutes