Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Cornwell
Team: YMCA - East Tennessee - Davis (Knoxville, TN)
Date: Thursday, February 1, 2018
Time: 50:55
Distance: 11.00 Miles
Laps: 11.0
Calories: 288
Speed (MPH): 13.0 Avg / 18.0 Max
Power (Watts): 70 Avg / 160 Max
Cadence (RPM): 45 Avg / 63 Max
Heartrate (BPM): 85 Avg / 102 Max

Laps

1.00 mi in 3:54
1.00 mi in 4:41
1.00 mi in 4:42
1.00 mi in 4:33
1.00 mi in 4:32
1.00 mi in 4:41
1.00 mi in 4:38
1.00 mi in 4:47
1.00 mi in 4:58
1.00 mi in 4:41
1.00 mi in 4:48

Goal

30 Minutes