Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jim Cahoy
Team: Kevin & Sue Quist (Excelsior, MN)
Date: Friday, February 2, 2018
Time: 20:07
Distance: 4.48 Miles
Laps: 1.1
Calories: 162
Speed (MPH): 13.4 Avg / 23.2 Max
Power (Watts): 110 Avg / 354 Max
Cadence (RPM): 71 Avg / 95 Max
Heartrate (BPM): 133 Avg / 150 Max

Laps

4.01 mi in 17:38
0.47 mi in 2:29