Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Michael Monaghan
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Monday, February 5, 2018
Time: 33:14
Distance: 9.21 Miles
Laps: 2.3
Calories: 387
Speed (MPH): 16.6 Avg / 26.2 Max
Power (Watts): 170 Avg / 446 Max
Cadence (RPM): 65 Avg / 107 Max
Heartrate (BPM): 82 Avg / 153 Max

Laps

4.01 mi in 14:09
4.01 mi in 14:40
1.19 mi in 4:25

Goal

8 Miles