Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Don Metshon
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Tuesday, February 6, 2018
Time: 20:44
Distance: 5 Miles
Completed:
Calories: 164
Speed (MPH): 14.5 Avg / 20.4 Max
Power (Watts): 108 Avg / 220 Max
Cadence (RPM): 86 Avg / 101 Max
Heartrate (BPM): 137 Avg / 163 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.