Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Carberry
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Tuesday, February 6, 2018
Time: 20:59
Distance: 7.00 Miles
Laps: 7.0
Calories: 296
Speed (MPH): 20.0 Avg / 23.8 Max
Power (Watts): 211 Avg / 331 Max
Cadence (RPM): 67 Avg / 81 Max
Heartrate (BPM): 101 Avg / 135 Max

Laps

1.00 mi in 3:13
1.00 mi in 3:04
1.00 mi in 3:05
1.00 mi in 2:55
1.00 mi in 2:55
1.00 mi in 2:56
1.00 mi in 2:51

Goal

25 Minutes