Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Kevin Forrand
Team: YMCA - Old Colony - East Bridgewater (East Bridgewater, MA)
Date: Wednesday, February 7, 2018
Time: 20:32
Distance: 4.50 Miles
Laps: 1.3
Calories: 155
Speed (MPH): 13.1 Avg / 17.7 Max
Power (Watts): 101 Avg / 251 Max
Cadence (RPM): 84 Avg / 97 Max
Heartrate (BPM): 151 Avg / 165 Max

Laps

3.37 mi in 14:15
1.13 mi in 6:17

Goal

20 Minutes