Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: William Phillips
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Wednesday, February 7, 2018
Time: 1:30:01
Distance: 30.00 Miles
Laps: 20.0
Calories: 1,260
Speed (MPH): 20.0 Avg / 25.3 Max
Power (Watts): 209 Avg / 377 Max
Cadence (RPM): 70 Avg / 89 Max
Heartrate (BPM): 136 Avg / 156 Max

Laps

1.50 mi in 4:39
1.50 mi in 4:36
1.50 mi in 4:33
1.50 mi in 4:33
1.50 mi in 4:31
1.50 mi in 4:30
1.50 mi in 4:26
1.50 mi in 4:30
1.50 mi in 4:33
1.50 mi in 4:30
1.50 mi in 4:31
1.50 mi in 4:35
1.50 mi in 4:43
1.50 mi in 4:33
1.50 mi in 4:18
1.50 mi in 4:23
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1.50 mi in 4:29
1.50 mi in 4:25
1.50 mi in 4:22