Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Graham Simms
Team: Woodmont West at Mount Arlington (Mount Arlington, NJ)
Date: Wednesday, February 7, 2018
Time: 21:10
Distance: 4.17 Miles
Laps: 1.2
Calories: 134
Speed (MPH): 11.8 Avg / 19.6 Max
Power (Watts): 82 Avg / 190 Max
Cadence (RPM): 61 Avg / 77 Max
Heartrate (BPM): 147 Avg / 159 Max

Laps

3.37 mi in 15:31
0.80 mi in 5:39

Goal

20 Minutes