Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dwayne Barnes
Team: James Chantilas (Cincinnati, OH)
Date: Thursday, February 8, 2018
Time: 19:49
Distance: 5.01 Miles
Laps: 1.3
Calories: 173
Speed (MPH): 15.2 Avg / 23.9 Max
Power (Watts): 122 Avg / 382 Max
Cadence (RPM): 68 Avg / 87 Max
Heartrate (BPM): 140 Avg / 161 Max

Laps

4.01 mi in 15:40
1.00 mi in 4:09

Goal

5 Miles

Personal Best

Personal Best Personal Best