Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: David Smith
Team: YMCA - Carlisle (Carlisle, PA)
Date: Thursday, February 8, 2018
Time: 30:05
Distance: 7.00 Miles
Laps: 7.0
Calories: 187
Speed (MPH): 14.0 Avg / 17.8 Max
Power (Watts): 80 Avg / 171 Max
Cadence (RPM): 63 Avg / 85 Max
Heartrate (BPM): 133 Avg / 146 Max

Laps

1.00 mi in 4:06
1.00 mi in 3:50
1.00 mi in 4:22
1.00 mi in 4:29
1.00 mi in 4:22
1.00 mi in 4:37
1.00 mi in 4:19

Goal

10 Completed Laps