Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Jeff Emidy
Team: YMCA - Pawtucket - MacColl (Lincoln, RI)
Date: Friday, February 9, 2018
Time: 30:02
Distance: 7.30 Miles
Laps: 1.0
Calories: 292
Speed (MPH): 14.6 Avg / 20.8 Max
Power (Watts): 138 Avg / 446 Max
Cadence (RPM): 78 Avg / 97 Max
Heartrate (BPM): 154 Avg / 185 Max

Laps

6.98 mi in 27:26
0.32 mi in 2:36