Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Michael Nelson
Team: YMCA - Countryside - Lebanon (Lebanon, OH)
Date: Friday, February 9, 2018
Time: 45:04
Distance: 13.04 Miles
Laps: 3.9
Calories: 526
Speed (MPH): 17.4 Avg / 22.0 Max
Power (Watts): 170 Avg / 261 Max
Cadence (RPM): 78 Avg / 92 Max
Heartrate (BPM): 120 Avg / 185 Max

Laps

3.37 mi in 12:10
3.37 mi in 11:42
3.37 mi in 11:34
2.93 mi in 9:38

Goal

25 Miles