Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Patty Kaslon
Team: YMCA - of the Prairie - Don Sjogren (Holdrege, NE)
Date: Friday, February 9, 2018
Time: 1:34:46
Distance: 20.00 Miles
Laps: 20.0
Calories: 554
Speed (MPH): 12.7 Avg / 18.4 Max
Power (Watts): 74 Avg / 179 Max
Cadence (RPM): 46 Avg / 75 Max
Heartrate (BPM): 138 Avg / 165 Max

Laps

1.00 mi in 4:15
1.00 mi in 4:39
1.00 mi in 4:32
1.00 mi in 4:41
1.00 mi in 4:38
1.00 mi in 4:42
1.00 mi in 4:56
1.00 mi in 5:06
1.00 mi in 5:00
1.00 mi in 4:52
1.00 mi in 4:50
1.00 mi in 5:18
1.00 mi in 5:39
1.00 mi in 4:40
1.00 mi in 4:39
1.00 mi in 4:46
1.00 mi in 4:31
1.00 mi in 4:30
1.00 mi in 4:28
1.00 mi in 4:04

Goal

20 Miles