Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Naky Case
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Monday, February 12, 2018
Time: 1:11:16
Distance: 16.00 Miles
Laps: 16.0
Calories: 508
Speed (MPH): 13.5 Avg / 23.1 Max
Power (Watts): 95 Avg / 326 Max
Cadence (RPM): 61 Avg / 87 Max
Heartrate (BPM): 158 Avg / 184 Max

Laps

1.00 mi in 4:52
1.00 mi in 4:22
1.00 mi in 4:03
1.00 mi in 4:08
1.00 mi in 4:23
1.00 mi in 4:22
1.00 mi in 3:42
1.00 mi in 4:25
1.00 mi in 4:33
1.00 mi in 4:56
1.00 mi in 5:09
1.00 mi in 4:44
1.00 mi in 4:37
1.00 mi in 4:34
1.00 mi in 3:58
1.00 mi in 4:28