Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Miriam Ambert
Team: YMCA - Cumberland Cape Atlantic / Vineland (Vineland, NJ)
Date: Tuesday, February 13, 2018
Time: 30:23
Distance: 5.53 Miles
Laps: 5.5
Calories: 143
Speed (MPH): 10.9 Avg / 19.4 Max
Power (Watts): 55 Avg / 194 Max
Cadence (RPM): 30 Avg / 68 Max
Heartrate (BPM): 122 Avg / 151 Max

Laps

1.00 mi in 5:03
1.00 mi in 5:12
1.00 mi in 5:08
1.00 mi in 5:57
1.00 mi in 5:28
0.53 mi in 3:35

Goal

100 Calories