Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Mike Nolan
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Wednesday, February 14, 2018
Time: 19:01
Distance: 6.03 Miles
Laps: 1.2
Calories: 272
Speed (MPH): 19.0 Avg / 22.9 Max
Power (Watts): 215 Avg / 382 Max
Cadence (RPM): 72 Avg / 84 Max
Heartrate (BPM): 139 Avg / 163 Max

Laps

5.00 mi in 15:17
1.03 mi in 3:44