Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nisheena Smith-West
Team: YMCA - Metro Atlanta - East Lake (Atlanta, GA)
Date: Thursday, February 15, 2018
Time: 18:11
Distance: 4.00 Miles
Laps: 4.0
Calories: 111
Speed (MPH): 13.2 Avg / 19.9 Max
Power (Watts): 78 Avg / 207 Max
Cadence (RPM): 59 Avg / 89 Max
Heartrate (BPM): 151 Avg / 176 Max

Laps

1.00 mi in 4:48
1.00 mi in 4:28
1.00 mi in 4:36
1.00 mi in 4:19

Goal

20 Minutes