Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ron Adams
Team: Snap Fitness - Roxborough (Roxborough, CO)
Date: Thursday, February 15, 2018
Time: 16:24
Distance: 4.52 Miles
Laps: 1.1
Calories: 177
Speed (MPH): 16.5 Avg / 25.1 Max
Power (Watts): 155 Avg / 435 Max
Cadence (RPM): 51 Avg / 76 Max
Heartrate (BPM): 141 Avg / 159 Max

Laps

4.01 mi in 14:04
0.51 mi in 2:20

Personal Best

Personal Best Personal Best