Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: William Phillips
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Thursday, February 15, 2018
Time: 29:08
Distance: 9.00 Miles
Laps: 9.0
Calories: 365
Speed (MPH): 18.5 Avg / 22.1 Max
Power (Watts): 184 Avg / 274 Max
Cadence (RPM): 64 Avg / 89 Max
Heartrate (BPM): 90 Avg / 126 Max

Laps

1.00 mi in 3:28
1.00 mi in 3:42
1.00 mi in 3:09
1.00 mi in 3:10
1.00 mi in 2:55
1.00 mi in 3:01
1.00 mi in 2:59
1.00 mi in 2:56
1.00 mi in 3:48