Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: John Zhu
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Sunday, February 18, 2018
Time: 24:03
Distance: 7.29 Miles
Laps: 1.5
Calories: 295
Speed (MPH): 18.2 Avg / 21.5 Max
Power (Watts): 180 Avg / 297 Max
Cadence (RPM): 48 Avg / 58 Max
Heartrate (BPM): 97 Avg / 155 Max

Laps

5.00 mi in 16:25
2.29 mi in 7:38