Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Mark Ramsay
Team: YMCA - Granite - Londonderry (Londonderry, NH)
Date: Monday, February 19, 2018
Time: 19:45
Distance: 5.01 Miles
Laps: 1.3
Calories: 205
Speed (MPH): 15.2 Avg / 24.8 Max
Power (Watts): 149 Avg / 323 Max
Cadence (RPM): 59 Avg / 88 Max
Heartrate (BPM): 139 Avg / 169 Max

Laps

4.01 mi in 14:23
1.00 mi in 5:22